Mindfulness - Taster Course for increased focus and energy

This Taster Course in mindfulness helps you increase your focus and energy in everyday life

Buy / Subscribe to this online course

Recent research shows that web-based programs in mindfulness can reduce stress. Only 10 minutes of exercise a day makes a difference.

This short course is 2-4 weeks and you practice 1-2 times a day.

The training program contains

  • Seven different Mindfulness exercises.
  • Advice on training a couple of times per week via audio files.
  • Everyday exercises to help you put your formal training into action in everyday life.

The course will help you to reduce stress, increase your focus and energy in everyday life. You can access the course on your phone, tablet or computer.



Din kursledare


Dr Ola Schenström
Dr Ola Schenström

Physician for more than 35 years, specialist in general medicine, founder of Mindfulnesscenter (2007) and one of Sweden's leading experts in mindfulness. Author of Mindfulness in Everyday Life, sold in more than 100,000 copies, 52 Ways To Be More Mindful and 52 Ways To Be More Compassionate with Self and Others. Ola has also developed 15 online courses in mindfulness and compassion.


Vanligt förekommande frågor


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
As long as you subscribed for this course, you have unlimited access to the course across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Börja träna nu!