Recent research shows that web-based programs in mindfulness can reduce stress. Only 10 minutes of exercise a day makes a difference.
This short course is 2-4 weeks and you practice 1-2 times a day.
The training program contains
- Seven different Mindfulness exercises.
- Advice on training a couple of times per week via audio files.
- Everyday exercises to help you put your formal training into action in everyday life.
The course will help you to reduce stress, increase your focus and energy in everyday life. You can access the course on your phone, tablet or computer.
Physician for more than 35 years, specialist in general medicine, founder of Mindfulnesscenter (2007) and one of Sweden's leading experts in mindfulness. Author of Mindfulness in Everyday Life, sold in more than 100,000 copies, 52 Ways To Be More Mindful and 52 Ways To Be More Compassionate with Self and Others. Ola has also developed 15 online courses in mindfulness and compassion.